You could lose 700 hours of sleep

During the first six months of a baby's life, a new mother can lose up to 700
hours of sleep. Yes, you read that right – 700 hours! This shocking number shows how
extensive sleep deprivation can be, and really puts the situation in perspective for many
parents. It's almost like losing a whole month of sleep in the course of six months. (Source: Sleep
Foundation)
Being a new mother is an exciting, but also challenging time. One of the most critical
challenges mothers face during the early infancy phase is lack of sleep. Even
if sleep patterns are expected to change with a new baby in the house, persistent
Poor sleep can have serious consequences, not only for the mother, but also for the baby.

Physical and mental health for the mother

Poor sleep can have several negative effects on a mother's physical and mental health. When a mother
not getting enough sleep can weaken her immune system, making her more susceptible to
diseases, and reduce energy levels. From a mental perspective, lack of sleep can lead to
to increased stress, anxiety, and in the worst case, depression. Postpartum depression is a serious
condition that can be affected by sleep deprivation.

How poor sleep can affect your baby

While it is clear that poor sleep can have negative effects on the mother, it is also important to
understand how this can affect the baby:

1. Reduced quality of care
A tired mother may have less energy and patience to provide optimal care for her baby.
This can result in less interaction, reduced attention, and less play, which
all are important for the baby's development.

2. Increased risk of misjudgments
Lack of sleep can impair the mother's ability to make quick and correct decisions. Misjudgments
can lead to an increased risk of accidents, such as dangerous driving or ignoring signs of
illness in the baby.

3. Attachment problems
A tired mother may have a harder time bonding with her baby. This can affect the baby's
emotional development and attachment later in life.
How BabySensor can help
To ensure better sleep quality, technological aids such as BabySensor can be of great help.
help. BabySensor monitors the baby's pulse, movement, oxygen saturation, and temperature,
so that parents can sleep more peacefully and safely, knowing that they will be notified of anything
unusual happens. Research has shown that using such sensors can reduce parents' stress levels
and improve sleep quality.

What can be done?

There are several strategies that can help mothers get better sleep, even with a newborn.
baby in the house:
Sleep when the baby sleeps: Although the health center often advises sleeping when the baby sleeps,
This may be easier said than done. There is always something that needs to be done, especially if
you have more children. But try to prioritize rest when possible.
Meditation and rest: If you can't sleep, meditation or just lying still can help.
be of great help. Research shows that meditation can provide almost as good rest as
actual sleep, according to a study published in the Journal of Alternative and Complementary
Medicine. Taking a few minutes during the day to focus on your breathing can reduce
stress and give you new energy.
Divide responsibility: Many people actually want to help, even if it means taking the baby for a walk.
away from home while mom is sleeping. A neighbor or relative may very well want to have
a little baby time.
Seek professional help: If sleep deprivation leads to depression or severe exhaustion,
It is important to seek help from a healthcare professional.


In this special phase, it is said that it is not so dangerous what it looks like at home. It can
It might be a good idea to pay for a cleaning service or let it flow a bit. It's actually not close to
of just as important as the mother's rest. Although it can be challenging to get enough sleep as a newborn
mother, it is important to prioritize rest for the health of both the mother and the baby. Taking care of yourself
is an essential part of taking good care of your child. Remember, it's okay to ask for help and
delegate tasks when it gets overwhelming. With tools like BabySensor, mothers can get
a better night's sleep and thus provide better care for their little ones